We’ve reviewed a lot of fitness and diet programs here on You’re Not Stupid. We’ve found some really great and innovative systems weight loss systems. Still, we know that there is no one-size-fits-all approach to developing a healthy, lifelong plan of exercise and healthy eating. We recently decided that we wanted to find a system that was distinctly different from many of the programs that we’ve reviewed in the past. Our goal was simplicity: We wanted to find a program that didn’t require a lot of special equipment, special foods or complicated workouts. We also noticed that a lot of programs out there were heavy on exercise, but generally gave only limited information on proper diet strategies. Fortunately, we stumbled upon the Beachbody 21 Day Fix by Autumn Calabrese. People, this one really works! We couldn’t believe her approach: it was so straightforward. More importantly, this program didn’t confuse users or make them feel discouraged. We never became bored with our workouts or tired of constantly weighing food/tracking calories. In this review, we’ll cover how the Beachbody 21 Day Fix Results worked for us!
How the Beachbody 21 Day Fix Results Work
There are 2 parts to this system. The first part is nutritional, and the second part is for exercise. When you receive your kit, you receive seven food storage containers in different sizes/colors and a Shakeology beverage cup. Each color corresponds to a food group. These groups include vegetables, protein, fruit, carbohydrates and so on. You don’t have to weigh or measure your food. Instead, you simply place the foods of your choice into each container. That is your food allowance for the day. You never have to worry about looking up calories or entering them into a food diary or smart phone apps. All the portion sizes have been done for you. You also don’t have to worry about trying to follow meal plans that contain foods that you simply don’t like.
The next part of the program is exercise. Many people give up exercising at home because they get bored with the same old routine. In Beachbody 21 Day Fix, you get six DVDs Containing six different workouts. These workouts include cardio, yoga, Pilates, plus DVDs that focus on upper/lower body workouts. This package offers plenty of variety here! You’ll be happy with the Beachbody 21 Day Fix Results, too.
Pros and Cons
There is no perfect diet and exercise system out there. But, we think this one is pretty special. Here are a few pros and cons to think about:
- Places equal emphasis on both diet and exercise, helping you to achieve quick weight loss. You get the benefits of working out alongside good nutrition.
- Simplifies dieting by eliminating calorie counting, weighing and measuring, and having to eliminate entire food groups.
- Exercise routines vary, keeping you engaged and interested.
- The portion containers need to be cleaned daily so they are ready for use the next day.
- You will need access to a DVD player.
How to Obtain Beachbody 21 Day Fix Results
Ordering online, through sites like Amazon, has its benefits. First of all, you get a very liberal return policy from Amazon which means you can purchase with the utmost confidence. Secondly, you will be offered the opportunity to split up payments for the program using the Amazon charge card. Of course, you can also pay the full program price at once. You’ll also receive free bonuses from the manufacturer such as 24/7 online support through the program’s website. Amazon even throws in the bonus DVD’s with the package because they’re awesome like that.
If other plans have been too complicated for you, give the Beachbody 21 Day Fix a try. It’s the most straightforward plan we’ve found so far. The program worked for us, and it sounds like other people are enjoying the Beachbody 21 Day Fix results as well.